Everyone is different and we all change at our own pace. It depends on a range of factors, including type of goal, challenges and blocks, our motivation levels and how ready we feel to change. Therefore, I cannot say exactly how many coaching sessions you will need.

One session may be all that is required for your particular life challenge and/or goal and I can provide that for you.

However, if you want to experience greater change several sessions may be required. I find for most people, a course of six to ten sessions can make a real difference in their lives.

I recommend that we meet either weekly or fortnightly (with a week of integration) for maximum effect.

Life coaching packages

1 session × initial 90-minute session

Focus on a key challenge or goal

  • Let’s talk about a key challenge or goal
  • Let’s talk about the options and possibilities
  • Let’s hatch a plan for action
2 × sessions (initial 90 minute session and 60 minute session)

Let’s talk about several challenges and/or goals and delve deeper

  • Lets check in on progress
  • Let’s understand any blocks
  • Let’s talk about the options and possibilities
  • Let’s hatch a plan for action
4 × sessions (BONUS 90 minute session free and 3 x 60 minute sessions)

Let’s start to make a real difference to the life you are living.

  • Lets check in on progress
  • Let’s talk about a range of challenges and/or goals and delve deeper
  • Let’s understand any blocks
  • Let’s talk about the options and possibilities
  • Let’s hatch a plan for action
8 × 60-minute sessions (BONUS 90 minute session free and 7 x 60 minute sessions)

Let’s take the time to really invest in yourself and your future.

  • Get the accountability partner you need to make change happen
  • Form a deep understanding of the limiting patterns getting in your way and get the tools to overcome them
  • Gain a practical roadmap to help you get where you want to go
10 × 60-minute sessions (BONUS 90 minute session free and 9 × 60 minute sessions)

Let’s create deep change and truly embed the changes needed to be living your best life.

  • Get the accountability partner you need to make change happen
  • Form a deep understanding of the limiting patterns getting in your way and get the tools to overcome them
  • Gain a practical roadmap to help you get where you want to go
  • You’ll get the time and space you need to integrate deep change into your life